Meatless Monday

Inspired by the Meatless Monday movement, this is my journey into flexitarian eating – a practical, flavour-filled way to eat less meat and tread more lightly on the planet.

After watching a TED Talk about Meatless Monday, I felt genuinely inspired to give it a try – and ended up doing it, off and on, for around three to four years. What started as an experiment became a learning curve in flavour, creativity and the power of small changes. Skipping meat just one day a week can have a big environmental impact – equivalent to taking your car off the road for 1,000km a year.

This category documents that journey. It’s not preachy or perfect, just a mix of tried-and-tested vegetarian recipes, reflections on what I learned, and encouragement to give it a go yourself. It doesn’t have to be on a Monday – but that little routine can be a helpful way in. Whether you’re veggie-curious or simply want to shake up your meals, I highly recommend this as a way to eat more mindfully and deliciously.

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